Yam per 100 tubers


Yam has been a part of alternative medicine for ages. There are several benefits of yam. It has anti-inflammatory properties, and wild yam extract is also used in skin care products.

  1. Yams have 158 calories per cup (136 grams). Moreover, it has around 5 g of dietary fiber, 17 mg of vitamin C, and 19 mg of calcium
  2. As a result, yam can promote fertility, relieve symptoms associated with menopause, and help manage weight and diabetes.
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  • Packed with nutrition. Yams are rich in vitamins, minerals, and fiber.
  • May enhance brain function.
  • May ease symptoms of menopause.
  • May have cancer-fighting properties.
  • May reduce inflammation.
  • May improve blood sugar control.
  • Easy to add to your diet.

Additional information


Water Yam, White Yam, Yellow Yam, Cush Cush Yam, Bitter Yam


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