Yam per 100 tubers

Yam has been a part of alternative medicine for ages. There are several benefits of yam. It has anti-inflammatory properties, and wild yam extract is also used in skin care products.

1. Yams have 158 calories per cup (136 grams). Moreover, it has around 5 g of dietary fiber, 17 mg of vitamin C, and 19 mg of calcium
2. As a result, yam can promote fertility, relieve symptoms associated with menopause, and help manage weight and diabetes.