Plantain per Bunch


Calories 215
Fat 0.22 g
Protein 2 g
Carbohydrates 58 g
Fiber 3 g
Potassium 663 mg
Vitamin C 23 mg
Vitamin A 63 ug
Vitamin B-6 0.29 mg
Magnesium 57 mgBunch
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Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.


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