Description
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.18 Apr 2019
Vitamins: vitamin B-3 (niacin); vitamin E (alpha)
Fats: monounsaturated fats; polyunsaturated fats
Minerals: potassium; phosphorous; magnesium
Macronutrients: protein; carbohydrate; fiber
Reviews
There are no reviews yet.