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Peanut

61,000.00

macronutrients protein
carbohydrate
fiber
sugars
25.8 g
16.13 g
8.5 g
4.72 g
fats monounsaturated fats
polyunsaturated fats
saturated fats
24.43 g
15.56 g
6.28 g
minerals potassium
phosphorous
magnesium
calcium
sodium
iron
zinc
705 mg
376 mg
168 mg
92 mg
18 mg
4.58 mg
3.27 mg
vitamins vitamin B-3 (niacin)
vitamin E (alpha-tocopherol)
vitamin B-1 (thiamine)
vitamin B-6 (pyridoxine)
riboflavin (vitamin B-2)
folate (vitamin B-9)
12.07 mg
8.33 mg
0.64 mg
0.35 mg
0.14 mg
240 mcg
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Description

Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.18 Apr 2019
Vitamins: vitamin B-3 (niacin); vitamin E (alpha)
Fats: monounsaturated fats; polyunsaturated fats
Minerals: potassium; phosphorous; magnesium
Macronutrients: protein; carbohydrate; fiber

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