Flaxseed per Bushel

Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.

They consist of 42% fat, 29% carbs, and 18% protein.

One tablespoon (10 grams) of whole flax seeds provides the following nutrients

• Calories: 55
• Water: 7%
• Protein: 1.9 grams
• Carbs: 3 grams
• Sugar: 0.2 grams
• Fiber: 2.8 grams
• Fat: 4.3 grams