Description
Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds. They consist of 42% fat, 29% carbs, and 18% protein.
Nutrition facts
Nutrition facts
- Calories: 55.
- Water: 7%
- Protein: 1.9 grams.
- Carbs: 3 grams.
- Sugar: 0.2 grams.
- Fiber: 2.8 grams.
- Fat: 4.3 grams.
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