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Flaxseed per Bushel

4,295.00

Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.

They consist of 42% fat, 29% carbs, and 18% protein.

One tablespoon (10 grams) of whole flax seeds provides the following nutrients

  • Calories: 55
  • Water: 7%
  • Protein: 1.9 grams
  • Carbs: 3 grams
  • Sugar: 0.2 grams
  • Fiber: 2.8 grams
  • Fat: 4.3 grams
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Description

Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds. They consist of 42% fat, 29% carbs, and 18% protein.
Nutrition facts
  • Calories: 55.
  • Water: 7%
  • Protein: 1.9 grams.
  • Carbs: 3 grams.
  • Sugar: 0.2 grams.
  • Fiber: 2.8 grams.
  • Fat: 4.3 grams.

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