₦1,700.00
|
Amount Per |
| Calories 155 |
| % Daily Value* | |
| Total Fat 11 g | 16% |
| Saturated fat 3.3 g | 16% |
| Cholesterol 373 mg | 124% |
| Sodium 124 mg | 5% |
| Potassium 126 mg | 3% |
| Total Carbohydrate 1.1 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 1.1 g | |
| Protein 13 g | 26% |
| Vitamin C | 0% | Calcium | 5% |
| Iron | 6% | Vitamin D | 21% |
| Vitamin B6 | 5% | Cobalamin | 18% |
| Magnesium | 2% |
One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
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