Dried Catfish per kg

Catfish are a good source of protein, with 49 percent of the daily value in one fillet (about 159 grams). Each 159 gram serving of channel catfish also has the following vitamins and minerals:

• 10 percent of the daily value (DV) for vitamin E
• 38 percent of the DV for thiamin (vitamin B1)
• 7 percent of the DV for riboflavin (vitamin B2)
• 18 percent of the DV for niacin (vitamin B3)
• 10 percent of the DV for pantothenic acid (vitamin B5)
• 15 percent of the DV for vitamin B6
• 65 percent of the DV for vitamin B12
• 8 percent of the DV for copper
• 9 percent of the DV for magnesium
• 32 percent of the DV for phosphorus
• 14 percent of the DV for potassium
• 29 percent of the DV for selenium
• 8 percent of the DV for zinc

Catfish also have small amounts (between 1 and 4 percent) of most other essential vitamins and minerals, including vitamin A, folate, vitamin C, calcium, iron and manganese. They also contain other nutrients, like choline and are good sources of healthy, essential fats. Catfish have both omega-3 and omega-6 fatty acids.