Beans are a great source of fiber. That’s important because most people don’t get the recommended 25 to 38 grams each day. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness. Some beans have about 19 grams of fiber per cup.
A very good and cheap source of protein, carefully nurtured through agricultural activities to serve the purpose of being an healthy food to everyone. It is available in a lot of varieties-most especially colors.
Additional information
Type
White, Brown
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